Hungarian Goulash

[kirra]

Hungarian Goulash

Ingredients:

5 slices of turkey bacon
2 lb stew meat, sirloin, or flatiron steak - cubed (I used flatiron)
1 large onion, chopped
1 lb fresh sliced mushrooms, your choice of mushrooms
2 cloves garlic, minced
1-2 tablespoons Hungarian Paprika
1 can beef broth, low sodium
1/2 teaspoon Caraway Seed
4 tablespoons whole wheat flour
1/3 cup water
3/4 cup low fat sour cream
12 oz of cooked egg noodles

Preparation:

In a Dutch oven, sauté bacon until crisp. Remove bacon from pan to a bowl.

Brown beef in bacon drippings Remove beef from pan to a bowl.

Sauté onion and mushrooms until tender. Add garlic and paprika and cook for one minute, stirring constantly.
Remove from pan.

Add beef, onions, mushrooms and bacon to slow cooker and add broth, salt and caraway seeds. Cover and cook on low for 4-6 hours. Turn slow cooker to high.

Mix flour and water and add to meat mixture stir well and cook until broth thickens about 30 additional minutes.

Five minutes before serving, stir in sour cream. Keep warm but do not boil.
Serve over a bed of egg noodles. Serves: 6

Nutritional Info:
(per serving)

Calories 466
Protein 40g
Carbs 28g
Cholesterol 130mg
Fat 21g
Sat Fat 7g
Trans Fat 1g
Fiber 3g
Sodium 699mg
Sugar 3g