Warm Grapefruit Tea
Posted: Mon Oct 24, 2011 11:37 pm
Warm Grapefruit Tea
Grapefruit has a compound called naringenin that studies have shown can make our insulin more effective.
Ingredients:
2 cups ruby red grapefruit juice (squeezed from 2 grapefruits)
2 to 4 tablespoons honey (You can substitute sweetener)
1 cinnamon stick
1/2 teaspoon whole allspice berries
Preparation:
In a medium pot, combine juice, honey, cinnamon, allspice, and 1/2 cup water. Bring to a boil over high heat; strain and discard solids. Serve with a grapefruit segment or strip of zest.
Grapefruit has a compound called naringenin that studies have shown can make our insulin more effective.
Ingredients:
2 cups ruby red grapefruit juice (squeezed from 2 grapefruits)
2 to 4 tablespoons honey (You can substitute sweetener)
1 cinnamon stick
1/2 teaspoon whole allspice berries
Preparation:
In a medium pot, combine juice, honey, cinnamon, allspice, and 1/2 cup water. Bring to a boil over high heat; strain and discard solids. Serve with a grapefruit segment or strip of zest.