Muscle-Soothing Bath Salts
Posted: Sat Oct 24, 2009 11:56 pm
Muscle-Soothing Bath Salts
Rosemary, lavender, eucalyptus, marjoram and ginger stimulate circulation and ease sore and stiff muscles.
Ingredients:
1 cup Epsom salts
1 cup baking soda
15 drops rosemary essential oil
15 drops lavender essential oil
10 drops eucalyptus essential oil
10 drops marjoram essential oil
10 drops ginger essential oil
Preparation:
Combine Epsom salts and baking soda. Add essential oils, mix well and store in a nonporous covered container. To use, fill the bathtub with warm water and add 4 tablespoons of bath salts after the tub has filled. Mix the salts into the water to dissolve.
Rosemary, lavender, eucalyptus, marjoram and ginger stimulate circulation and ease sore and stiff muscles.
Ingredients:
1 cup Epsom salts
1 cup baking soda
15 drops rosemary essential oil
15 drops lavender essential oil
10 drops eucalyptus essential oil
10 drops marjoram essential oil
10 drops ginger essential oil
Preparation:
Combine Epsom salts and baking soda. Add essential oils, mix well and store in a nonporous covered container. To use, fill the bathtub with warm water and add 4 tablespoons of bath salts after the tub has filled. Mix the salts into the water to dissolve.