Asian Fresh Slaw
Posted: Thu Jul 09, 2009 4:42 pm
Asian Fresh Slaw
Sweet-and-spicy French dressing helps this slaw impersonate a dish that took much more time and effort to prepare.
Prep Time: 10 Min; Total Time: 10 Min; Makes: 10 servings (1/2 cup each)
INGREDIENTS:
1 bag (16 oz ) coleslaw mix (shredded cabbage and carrots)
1/2 cup sweet-spicy French dressing
1/4 cup chopped red bell pepper (1/4 medium)
1/4 cup loosely packed fresh cilantro leaves, coarsely chopped
1/4 cup coarsely chopped salted dry-roasted peanuts
DIRECTIONS:
1. In 2-quart bowl, mix coleslaw mix and dressing. Top with bell pepper, cilantro and peanuts.
2. Just before serving, toss salad.
High Altitude (3500-6500 ft): No change.
NUTRITION INFORMATION: 1 Serving: Calories 80 (Calories from Fat 50); Total Fat 6g (Saturated Fat 1g, Trans Fat 0g); Cholesterol 0mg; Sodium 190mg; Total Carbohydrate 7g (Dietary Fiber 2g, Sugars 4g); Protein 2g Percent Daily Value*: Vitamin A 50%; Vitamin C 35%; Calcium 2%; Iron 2% Exchanges: 0 Other Carbohydrate; 1 Vegetable; 1 Fat Carbohydrate Choices: 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
Replace the fresh cilantro with fresh parsley if you choose.
Sweet-and-spicy French dressing helps this slaw impersonate a dish that took much more time and effort to prepare.
Prep Time: 10 Min; Total Time: 10 Min; Makes: 10 servings (1/2 cup each)
INGREDIENTS:
1 bag (16 oz ) coleslaw mix (shredded cabbage and carrots)
1/2 cup sweet-spicy French dressing
1/4 cup chopped red bell pepper (1/4 medium)
1/4 cup loosely packed fresh cilantro leaves, coarsely chopped
1/4 cup coarsely chopped salted dry-roasted peanuts
DIRECTIONS:
1. In 2-quart bowl, mix coleslaw mix and dressing. Top with bell pepper, cilantro and peanuts.
2. Just before serving, toss salad.
High Altitude (3500-6500 ft): No change.
NUTRITION INFORMATION: 1 Serving: Calories 80 (Calories from Fat 50); Total Fat 6g (Saturated Fat 1g, Trans Fat 0g); Cholesterol 0mg; Sodium 190mg; Total Carbohydrate 7g (Dietary Fiber 2g, Sugars 4g); Protein 2g Percent Daily Value*: Vitamin A 50%; Vitamin C 35%; Calcium 2%; Iron 2% Exchanges: 0 Other Carbohydrate; 1 Vegetable; 1 Fat Carbohydrate Choices: 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
Replace the fresh cilantro with fresh parsley if you choose.