Asian Fresh Slaw

User avatar
Karen
Master Chef
Master Chef
Posts: 408
Joined: Tue Jan 03, 2006 3:16 am
Contact:

Asian Fresh Slaw

Post by Karen »

Asian Fresh Slaw
Sweet-and-spicy French dressing helps this slaw impersonate a dish that took much more time and effort to prepare.
Prep Time: 10 Min; Total Time: 10 Min; Makes: 10 servings (1/2 cup each)

INGREDIENTS:
1 bag (16 oz ) coleslaw mix (shredded cabbage and carrots)
1/2 cup sweet-spicy French dressing
1/4 cup chopped red bell pepper (1/4 medium)
1/4 cup loosely packed fresh cilantro leaves, coarsely chopped
1/4 cup coarsely chopped salted dry-roasted peanuts

DIRECTIONS:
1. In 2-quart bowl, mix coleslaw mix and dressing. Top with bell pepper, cilantro and peanuts.

2. Just before serving, toss salad.

High Altitude (3500-6500 ft): No change.

NUTRITION INFORMATION: 1 Serving: Calories 80 (Calories from Fat 50); Total Fat 6g (Saturated Fat 1g, Trans Fat 0g); Cholesterol 0mg; Sodium 190mg; Total Carbohydrate 7g (Dietary Fiber 2g, Sugars 4g); Protein 2g Percent Daily Value*: Vitamin A 50%; Vitamin C 35%; Calcium 2%; Iron 2% Exchanges: 0 Other Carbohydrate; 1 Vegetable; 1 Fat Carbohydrate Choices: 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Replace the fresh cilantro with fresh parsley if you choose.

Return to “Veggie”

Who is online

Users browsing this forum: No registered users and 0 guests