Blueberry Smoothie
Posted: Sun Mar 15, 2009 11:50 am
Blueberry Smoothie
Ingredients:
1 c. (5 oz.) fresh or frozen blueberries, slightly thawed or
1/2 c. pineapple, orange and strawberry juice blend or pineapple-orange juice
1/2 c. low-fat vanilla yogurt
1 t. sugar
Preparation:
In the container of an electric blender, all ingredients; blend until smooth, about 1 minute.
Serve immediately in a tall glass garnished. If desired, with blueberry skewers spiraled with a thin strip of orange peel. Makes 1 drink.
Ingredients:
1 c. (5 oz.) fresh or frozen blueberries, slightly thawed or
1/2 c. pineapple, orange and strawberry juice blend or pineapple-orange juice
1/2 c. low-fat vanilla yogurt
1 t. sugar
Preparation:
In the container of an electric blender, all ingredients; blend until smooth, about 1 minute.
Serve immediately in a tall glass garnished. If desired, with blueberry skewers spiraled with a thin strip of orange peel. Makes 1 drink.