Cheesy Sausage Bites
Posted: Sun Aug 17, 2008 4:17 pm
Cheesy Sausage Bites
National Pork Board
Ingredients:
8 eggs
1/2 cup white all purpose flour
1 tsp baking powder
3/4 tsp salt
3 cup Cheese, mozzarella, reduced fat, shredded
1 1/2 cup Cottage Cheese, 1% fat
3/4 lb pork sausage , cooked and crumbled (hot sausage preferred)
Preparation:
Preheat oven to 350 degrees F. Spray a 9 x 9 x 2-inch baking dish with nonstick cooking spray.
In a large bowl, beat eggs. Add in flour, baking powder and salt; blend thoroughly. Fold in remaining ingredients. Place into baking dish and bake for 40 minutes. Remove from oven; let stand 10 minutes. Cut into small squares; serve warm.
Note: This takes minutes to stir together. This recipe can be successfully doubled; just bake in a 13x9-inch pan and increase baking time to 45-50 minutes.
Nutritional Info:
Amount Per Serving
Makes 36 servings
Calories 89.8
Total Carbs 2.1g
Dietary Fiber 0g
Sugars 0.3g
Total Fat 6.1g
Saturated Fat 2.3g
Unsaturated Fat 3.8g
Potassium 0mg
Protein 6.7g
Sodium 232.8mg
Dietary Exchanges
Fat 1, Meat 1, Starch , Very Lean Meat 1/4
National Pork Board
Ingredients:
8 eggs
1/2 cup white all purpose flour
1 tsp baking powder
3/4 tsp salt
3 cup Cheese, mozzarella, reduced fat, shredded
1 1/2 cup Cottage Cheese, 1% fat
3/4 lb pork sausage , cooked and crumbled (hot sausage preferred)
Preparation:
Preheat oven to 350 degrees F. Spray a 9 x 9 x 2-inch baking dish with nonstick cooking spray.
In a large bowl, beat eggs. Add in flour, baking powder and salt; blend thoroughly. Fold in remaining ingredients. Place into baking dish and bake for 40 minutes. Remove from oven; let stand 10 minutes. Cut into small squares; serve warm.
Note: This takes minutes to stir together. This recipe can be successfully doubled; just bake in a 13x9-inch pan and increase baking time to 45-50 minutes.
Nutritional Info:
Amount Per Serving
Makes 36 servings
Calories 89.8
Total Carbs 2.1g
Dietary Fiber 0g
Sugars 0.3g
Total Fat 6.1g
Saturated Fat 2.3g
Unsaturated Fat 3.8g
Potassium 0mg
Protein 6.7g
Sodium 232.8mg
Dietary Exchanges
Fat 1, Meat 1, Starch , Very Lean Meat 1/4