Mandarin Orange Salad

User avatar
kirra
Head Chef
Head Chef
Posts: 7020
Joined: Mon Jan 09, 2006 2:09 am

Mandarin Orange Salad

Post by kirra »

Mandarin Orange Salad
Birdwing Spa Cookbook

Ingredients:

Salad:


1/2 head lettuce, torn
1/2 bunch spinach leaves, torn
1 c. celery, chopped
1 T. parsley, chopped
2 green onions and tops, chopped
1 small can mandarin oranges

Dressing:


1/4 c. raspberry wine vinegar
1/4 t. Tabasco sauce
1/2 t. Worcestershire sauce
1 t. olive oil

Preparation:

Toss all salad ingredients in a large bowl. Combine dressing ingredients in a separate bowl, and mix well. Pour over salad.

Nutritional Info:

Makes 6 servings.
55 calories
1 g. fat
10 g. carbohydrate
3 g. fiber
1 g. protein

Return to “Diabetic/Low Carb Recipes”

Who is online

Users browsing this forum: No registered users and 0 guests