Carne Adobado
Posted: Sun Aug 03, 2008 11:56 pm
Carne Adobado
Ingredients:
3 lb Pork, tenderloin, lean, raw
12 tbsp chili powder (or 2 cups red chile puree)
2 tsp salt
1 tbsp oregano leaves
2 medium garlic cloves, mashed
Preparation:
Cut pork into strips. Mix remaining ingredients, add to pork strips, and let stand in refrigerator for 24 hours.
Cut meat into cubes and brown in small amounts in oil. Add chile sauce and simmer one hour.
To serve, add more fresh chile sauce and cook until tender.
Nutritional Info:
Makes 12 servings
Amount Per Serving
Calories 143.4
Total Carbs 0.3g
Dietary Fiber 0.1g
Sugars 0g
Total Fat 2.9g
Saturated Fat 0.9g
Unsaturated Fat 2g
Protein 27g
Sodium 455.8mg
Dietary Exchanges
Meat 2 1/2
Ingredients:
3 lb Pork, tenderloin, lean, raw
12 tbsp chili powder (or 2 cups red chile puree)
2 tsp salt
1 tbsp oregano leaves
2 medium garlic cloves, mashed
Preparation:
Cut pork into strips. Mix remaining ingredients, add to pork strips, and let stand in refrigerator for 24 hours.
Cut meat into cubes and brown in small amounts in oil. Add chile sauce and simmer one hour.
To serve, add more fresh chile sauce and cook until tender.
Nutritional Info:
Makes 12 servings
Amount Per Serving
Calories 143.4
Total Carbs 0.3g
Dietary Fiber 0.1g
Sugars 0g
Total Fat 2.9g
Saturated Fat 0.9g
Unsaturated Fat 2g
Protein 27g
Sodium 455.8mg
Dietary Exchanges
Meat 2 1/2