Caribbean Chicken

[kirra]

Caribbean Chicken

Ingredients:

4 boneless skinless chicken breasts
2 tsp fresh lime juice
1 tsp vegetable oil
2 tsp caribbean jerk seasoning

Preparation:

Flatten chicken to 1/4 inch thickness by placing between 2 sheets of heavy duty plastic wrap and hitting with meat mallet or rolling pin.

In a small bowl, mix together the lime juice and oil, then brush over both sides of chicken. Rub jerk seasoning on both sides of chicken.

Cook on grill over medium hot heat until done, about 5 to 6 minutes per side.

Note: Serve with rice and fresh fruits like papaya and mango. Don't forget these added items are not included in the nutritional analysis.

Nutritional Info:
Makes 4 servings
Amount Per Serving
Calories 135.4
Total Carbs 0.2g
Dietary Fiber 0g
Sugars 0g
Total Fat 2.6g
Saturated Fat 0.5g
Unsaturated Fat 2.1g
Protein 26.2g
Sodium 213.8mg
Dietary Exchanges
Fat 1/4, Very Lean Meat 3 1/2