Cajun Chops
Posted: Sun Aug 03, 2008 11:45 pm
Cajun Chops
National Pork Board
Ingredients:
4 boneless pork chops (1/2-inch thick)
1 tbsp paprika
1 tsp seasoned salt
1 tsp sage, ground
1/2 tsp ground cayenne pepper
1/2 tsp black pepper
1/2 tsp garlic powder
2 tsp butter
Preparation:
Trim fat from chops if needed; pat dry. Combine seasonings; coat both sides of chops with seasoning mixture.
Heat butter over high heat just until it starts to brown. Place chops in pan, reduce heat to medium. Fry on both sides until dark brown, a total of 6-8 minutes.
Nutritional Info:
Makes 4 servings
Amount Per Serving
Calories 211.7
Total Carbs 2.5g
Dietary Fiber 0.9g
Sugars 0.5g
Total Fat 12.9g
Saturated Fat 5.3g
Unsaturated Fat 7.6g
Protein 21.4g
Sodium 790.1mg
Dietary Exchanges
Fat 1, Meat 3
National Pork Board
Ingredients:
4 boneless pork chops (1/2-inch thick)
1 tbsp paprika
1 tsp seasoned salt
1 tsp sage, ground
1/2 tsp ground cayenne pepper
1/2 tsp black pepper
1/2 tsp garlic powder
2 tsp butter
Preparation:
Trim fat from chops if needed; pat dry. Combine seasonings; coat both sides of chops with seasoning mixture.
Heat butter over high heat just until it starts to brown. Place chops in pan, reduce heat to medium. Fry on both sides until dark brown, a total of 6-8 minutes.
Nutritional Info:
Makes 4 servings
Amount Per Serving
Calories 211.7
Total Carbs 2.5g
Dietary Fiber 0.9g
Sugars 0.5g
Total Fat 12.9g
Saturated Fat 5.3g
Unsaturated Fat 7.6g
Protein 21.4g
Sodium 790.1mg
Dietary Exchanges
Fat 1, Meat 3