Cabbage Latkes
Posted: Sun Aug 03, 2008 11:35 pm
Cabbage Latkes
Enlitened Kosher Cooking by Nechama Cohen
Pan fried savory cabbage pancakes.
Ingredients:
2 cup fresh shredded cabbage, finely grated
1/4 cup egg whites (cup), equal to 2 egg whites
1 medium eggs
1 scallions, chopped
2 tbsp whole wheat flour (or soy flour)
1 pinch salt and pepper (to taste)
1 Cooking Spray, canola, non-aerosol, butter flavor, 1/3 sec spr
1 tbsp canola oil
Preparation:
Place the cabbage in a 4-cup bowl. With a wooden spoon, mix in the eggs and scallion. Add flour and season to taste.
Using wet hands, form latkes (pancakes) and fry on both sides over medium high heat.
Nutritional Info:
Makes 10 servings
Amount Per Serving
Calories 31.1
Total Carbs 2.2g
Dietary Fiber 0.6g
Sugars 0.6g
Total Fat 1.9g
Saturated Fat 0.2g
Unsaturated Fat 1.7g
Protein 1.7g
Sodium 21.4mg
Dietary Exchanges
Fat 1/4, Meat , Starch , Vegetable 1/4, Very Lean Meat
Enlitened Kosher Cooking by Nechama Cohen
Pan fried savory cabbage pancakes.
Ingredients:
2 cup fresh shredded cabbage, finely grated
1/4 cup egg whites (cup), equal to 2 egg whites
1 medium eggs
1 scallions, chopped
2 tbsp whole wheat flour (or soy flour)
1 pinch salt and pepper (to taste)
1 Cooking Spray, canola, non-aerosol, butter flavor, 1/3 sec spr
1 tbsp canola oil
Preparation:
Place the cabbage in a 4-cup bowl. With a wooden spoon, mix in the eggs and scallion. Add flour and season to taste.
Using wet hands, form latkes (pancakes) and fry on both sides over medium high heat.
Nutritional Info:
Makes 10 servings
Amount Per Serving
Calories 31.1
Total Carbs 2.2g
Dietary Fiber 0.6g
Sugars 0.6g
Total Fat 1.9g
Saturated Fat 0.2g
Unsaturated Fat 1.7g
Protein 1.7g
Sodium 21.4mg
Dietary Exchanges
Fat 1/4, Meat , Starch , Vegetable 1/4, Very Lean Meat