Braised Broccoli Rabe

[kirra]

Braised Broccoli Rabe
Prevention

Garlic, pepper flakes, and parmesan cheese mellow the bite of broccoli rabe.

Ingredients:

6 medium garlic cloves, sliced
1/8 tsp hot red pepper flakes (or more, to taste)
1 Broccoli Raab, fresh, stalk, 1 ½ in removed from stem end
1/2 cup vegetable broth
1/4 cup Cheese, parmesan, shredded
1 cooking spray

Preparation:

Coat large saucepan with olive oil cooking spray, and place over medium heat. Add garlic and red-pepper flakes, and cook 2 minutes, stirring occasionally, or until garlic is lightly browned. Add broccoli rabe, and cook 2 minutes, stirring occasionally. Add broth. Reduce heat to low, cover and simmer 10 minutes, stirring occasionally, or until tender. Top with cheese.

Nutritional Info:
Makes 4 servings
Amount Per Serving
Calories 48.6
Total Carbs 2.5g
Dietary Fiber 0.3g
Sugars 0.4g
Total Fat 2.3g
Saturated Fat 0.9g
Unsaturated Fat 1.4g
Protein 2.1g
Sodium 142.7mg
Dietary Exchanges
Fat , Meat 1/4, Vegetable 1/4