Braised Belgian Endive
Posted: Sun Aug 03, 2008 11:09 pm
Braised Belgian Endive
Ingredients:
10 oz Greens, Belgian endive, fresh
2 tbsp fresh lemon juice
2 cup low fat unsalted chicken broth
1 butter flavored cooking spray (refrigerated )
Preparation:
Trim the endive of any outer leaves that are brown. Cut leaves in half lengthwise and place in a large nonstick skillet. Toss in lemon juice. Cover with broth and simmer until cooked throughout, around 15 minutes. Test tenderness by inserting a sharp knife into the stem end. Drain and coat with butter-flavored refrigerated cooking spray. Serve immediately.
Nutritional Info:
Makes 6 servings
Amount Per Serving
Calories 17
Total Carbs 1.3g
Dietary Fiber 0.7g
Sugars 0.1g
Total Fat 0.6g
Saturated Fat 0.2g
Unsaturated Fat 0.4g
Protein 1.9g
Sodium 43.8mg
Dietary Exchanges
Vegetable
Ingredients:
10 oz Greens, Belgian endive, fresh
2 tbsp fresh lemon juice
2 cup low fat unsalted chicken broth
1 butter flavored cooking spray (refrigerated )
Preparation:
Trim the endive of any outer leaves that are brown. Cut leaves in half lengthwise and place in a large nonstick skillet. Toss in lemon juice. Cover with broth and simmer until cooked throughout, around 15 minutes. Test tenderness by inserting a sharp knife into the stem end. Drain and coat with butter-flavored refrigerated cooking spray. Serve immediately.
Nutritional Info:
Makes 6 servings
Amount Per Serving
Calories 17
Total Carbs 1.3g
Dietary Fiber 0.7g
Sugars 0.1g
Total Fat 0.6g
Saturated Fat 0.2g
Unsaturated Fat 0.4g
Protein 1.9g
Sodium 43.8mg
Dietary Exchanges
Vegetable