Braised Belgian Endive

[kirra]

Braised Belgian Endive

Ingredients:

10 oz Greens, Belgian endive, fresh
2 tbsp fresh lemon juice
2 cup low fat unsalted chicken broth
1 butter flavored cooking spray (refrigerated )

Preparation:

Trim the endive of any outer leaves that are brown. Cut leaves in half lengthwise and place in a large nonstick skillet. Toss in lemon juice. Cover with broth and simmer until cooked throughout, around 15 minutes. Test tenderness by inserting a sharp knife into the stem end. Drain and coat with butter-flavored refrigerated cooking spray. Serve immediately.


Nutritional Info:
Makes 6 servings
Amount Per Serving
Calories 17
Total Carbs 1.3g
Dietary Fiber 0.7g
Sugars 0.1g
Total Fat 0.6g
Saturated Fat 0.2g
Unsaturated Fat 0.4g
Protein 1.9g
Sodium 43.8mg
Dietary Exchanges
Vegetable