Boniet

[kirra]

Boniet
dLife

An Italian spread of tomato, garlic, parsley and anchovies.

Ingredients:

4 oz parsley sprigs, finely chopped (about 2 bunches)
2 oz Fish, anchovies, European, with oil, drained, 2 ounce can, chopped
3 medium garlic cloves, minced
1 1/2 tbsp unsalted tomato paste
4 tbsp Vinegar, distilled, white
1/2 cup extra virgin olive oil

Preparation:

In a medium bowl, toss parsley, anchovies, and garlic. Add tomato paste, vinegar and olive oil. Serve at room temperature.

Nutritional Info:
Makes 8 servings
Amount Per Serving
Calories 138.7
Total Carbs 0.8g
Dietary Fiber 0.1g
Sugars 0.3g
Total Fat 14.3g
Saturated Fat 2g
Unsaturated Fat 12.3g
Protein 1.1g
Sodium 119.8mg
Dietary Exchanges
Fat 3, Vegetable 1/4, Very Lean Meat