Berry Vinegar
Posted: Sun Aug 03, 2008 10:52 pm
Berry Vinegar
Healthy Culinary Treasures from the Pacific Northwest, by the Oregon Dietetic Association
Berries and garlic make a wonderful vinegar for dressings.
Ingredients:
4 cup vinegar
1/3 cup sugar
2 cup fresh strawberries (and/or raspberries, blueberries)
3 medium garlic cloves, peeled & split
Preparation:
Combine all ingredients in a saucepan and bring to a boil. Simmer 10 minutes. Remove from heat, cover tightly and let "steep" for 2 days.
Strain through cheesecloth or fine sieve into containers with tight-fitting lids. Store in a cool place. Yield 1 quart (64 Tablespoons).
Note: Dressing can be used in any salad dressing that calls for vinegar, but is especially good in dressing for fruit salads or greens that have fruit added.
Nutritional Info:
Serving size: 1 tbsp
Amount Per Serving
Calories 8.8
Total Carbs 1.4g
Dietary Fiber 0.1g
Sugars 1.3g
Total Fat 0g
Saturated Fat 0g
Unsaturated Fat 0g
Protein 0g
Sodium 0.3mg
Dietary Exchanges
Other Carbohydrate
Healthy Culinary Treasures from the Pacific Northwest, by the Oregon Dietetic Association
Berries and garlic make a wonderful vinegar for dressings.
Ingredients:
4 cup vinegar
1/3 cup sugar
2 cup fresh strawberries (and/or raspberries, blueberries)
3 medium garlic cloves, peeled & split
Preparation:
Combine all ingredients in a saucepan and bring to a boil. Simmer 10 minutes. Remove from heat, cover tightly and let "steep" for 2 days.
Strain through cheesecloth or fine sieve into containers with tight-fitting lids. Store in a cool place. Yield 1 quart (64 Tablespoons).
Note: Dressing can be used in any salad dressing that calls for vinegar, but is especially good in dressing for fruit salads or greens that have fruit added.
Nutritional Info:
Serving size: 1 tbsp
Amount Per Serving
Calories 8.8
Total Carbs 1.4g
Dietary Fiber 0.1g
Sugars 1.3g
Total Fat 0g
Saturated Fat 0g
Unsaturated Fat 0g
Protein 0g
Sodium 0.3mg
Dietary Exchanges
Other Carbohydrate