Bangkok Barbequed Steak
Posted: Sun Aug 03, 2008 10:11 pm
Bangkok Barbequed Steak
Ingredients:
1/4 cup Sauce, red chile
1/4 cup fish sauce
1 1/2 tbsp sesame oil
1 tbsp fresh ginger root, grated
3 medium garlic cloves, peeled and crushed
2 lb Beef, flank steak, london broil, raw, choice, 0" trim
Preparation:
In a medium bowl, whisk together chile sauce, fish sauce, sesame oil, ginger, and garlic. Set aside a few tablespoons of the mixture for brushing the steaks during grilling.
Score flank steak and place in a shallow dish. Pour remaining marinade over the steak, and turn to coat. Cover, and marinate in the refrigerator at least 3 hours.
Preheat an outdoor grill for high heat. Lightly brush the grilling surface with oil. Grill steak 5 minutes per side, or to desired doneness, brushing frequently with the reserved marinade mixture.
Nutritional Info:
Makes 8 servings
Amount Per Serving
Calories 246.5
Total Carbs 1.1g
Dietary Fiber 0.1g
Sugars 0.3g
Total Fat 13.5g
Saturated Fat 4.8g
Unsaturated Fat 8.7g
Protein 27.8g
Sodium 793.2mg
Dietary Exchanges
Fat 1/2, Meat 4, Vegetable
Ingredients:
1/4 cup Sauce, red chile
1/4 cup fish sauce
1 1/2 tbsp sesame oil
1 tbsp fresh ginger root, grated
3 medium garlic cloves, peeled and crushed
2 lb Beef, flank steak, london broil, raw, choice, 0" trim
Preparation:
In a medium bowl, whisk together chile sauce, fish sauce, sesame oil, ginger, and garlic. Set aside a few tablespoons of the mixture for brushing the steaks during grilling.
Score flank steak and place in a shallow dish. Pour remaining marinade over the steak, and turn to coat. Cover, and marinate in the refrigerator at least 3 hours.
Preheat an outdoor grill for high heat. Lightly brush the grilling surface with oil. Grill steak 5 minutes per side, or to desired doneness, brushing frequently with the reserved marinade mixture.
Nutritional Info:
Makes 8 servings
Amount Per Serving
Calories 246.5
Total Carbs 1.1g
Dietary Fiber 0.1g
Sugars 0.3g
Total Fat 13.5g
Saturated Fat 4.8g
Unsaturated Fat 8.7g
Protein 27.8g
Sodium 793.2mg
Dietary Exchanges
Fat 1/2, Meat 4, Vegetable