Balsamic Chicken Breast
Posted: Sun Aug 03, 2008 10:03 pm
Balsamic Chicken Breast
Ingredients:
6 boneless skinless chicken breasts (6 halves)
1 1/2 tsp fresh rosemary, minced (1/2 tsp dried rosemary leaves can be substituted)
2 medium garlic cloves, minced
3/4 tsp black pepper
1/2 tsp salt
1 tbsp olive oil
1/4 cup balsamic vinegar
Preparation:
Rinse chicken and pat dry.
In a small bowl, combine rosemary, garlic, pepper, and salt; mix together well. Place chicken in large bowl and drizzle with oil. Rub chicken with spice mixture, cover and refrigerate overnight.
Preheat oven to 400 degrees F. Spray a heavy roasting pan or iron skillet with nonstick cooking spray; place chicken in sprayed pan and bake for 10 minutes.
Turn chicken. If drippings begin to stick to pan, add 3 to 4 tbsp water and deglaze. Bake chicken for another 10 minutes or until the outside is golden-brown and center is no longer pink. If pan is dry, stir in another 1 to 2 tablespoons water to loosen drippings. Drizzle balsamic vinegar over chicken in pan. Transfer chicken to plates. Stir liquid in pan and drizzle over chicken.
Nutritional Info:
Serving size: 1 piece
Amount Per Serving
Calories 160
Total Carbs 2.3g
Dietary Fiber 0.1g
Sugars 1.6g
Total Fat 3.8g
Saturated Fat 0.7g
Unsaturated Fat 3.1g
Protein 26.3g
Sodium 270mg
Dietary Exchanges
Fat 1/2, Vegetable , Very Lean Meat 3 1/2
Ingredients:
6 boneless skinless chicken breasts (6 halves)
1 1/2 tsp fresh rosemary, minced (1/2 tsp dried rosemary leaves can be substituted)
2 medium garlic cloves, minced
3/4 tsp black pepper
1/2 tsp salt
1 tbsp olive oil
1/4 cup balsamic vinegar
Preparation:
Rinse chicken and pat dry.
In a small bowl, combine rosemary, garlic, pepper, and salt; mix together well. Place chicken in large bowl and drizzle with oil. Rub chicken with spice mixture, cover and refrigerate overnight.
Preheat oven to 400 degrees F. Spray a heavy roasting pan or iron skillet with nonstick cooking spray; place chicken in sprayed pan and bake for 10 minutes.
Turn chicken. If drippings begin to stick to pan, add 3 to 4 tbsp water and deglaze. Bake chicken for another 10 minutes or until the outside is golden-brown and center is no longer pink. If pan is dry, stir in another 1 to 2 tablespoons water to loosen drippings. Drizzle balsamic vinegar over chicken in pan. Transfer chicken to plates. Stir liquid in pan and drizzle over chicken.
Nutritional Info:
Serving size: 1 piece
Amount Per Serving
Calories 160
Total Carbs 2.3g
Dietary Fiber 0.1g
Sugars 1.6g
Total Fat 3.8g
Saturated Fat 0.7g
Unsaturated Fat 3.1g
Protein 26.3g
Sodium 270mg
Dietary Exchanges
Fat 1/2, Vegetable , Very Lean Meat 3 1/2