Baked Sweet Onion Dip
Posted: Sun Aug 03, 2008 9:57 pm
Baked Sweet Onion Dip
dLife
Ingredients:
2 cup fresh chopped onion (sweet)
2 cup mayonnaise
2 cup Cheese, parmesan, shredded
Preparation:
1 Preheat oven to 350 degrees F. Prep a 2 quart baking dish with cooking spray.
In a large mixing bowl, combine the mayonnaise, onions, and cheese. Pour the mixture into baking dish. Bake for approximately 45 minutes, until the top is slightly brown.
Note: Serve hot with whole grain bread or crackers, and raw veggies.
Nutritional Info:
Makes 24 servings
Amount Per Serving
Calories 164
Total Carbs 1.5g
Dietary Fiber 0.2g
Sugars 0.6g
Total Fat 16.3g
Saturated Fat 3.1g
Unsaturated Fat 13.2g
Protein 2.6g
Sodium 210.6mg
Dietary Exchanges
Fat 3, Meat 1/2, Vegetable 1/4
dLife
Ingredients:
2 cup fresh chopped onion (sweet)
2 cup mayonnaise
2 cup Cheese, parmesan, shredded
Preparation:
1 Preheat oven to 350 degrees F. Prep a 2 quart baking dish with cooking spray.
In a large mixing bowl, combine the mayonnaise, onions, and cheese. Pour the mixture into baking dish. Bake for approximately 45 minutes, until the top is slightly brown.
Note: Serve hot with whole grain bread or crackers, and raw veggies.
Nutritional Info:
Makes 24 servings
Amount Per Serving
Calories 164
Total Carbs 1.5g
Dietary Fiber 0.2g
Sugars 0.6g
Total Fat 16.3g
Saturated Fat 3.1g
Unsaturated Fat 13.2g
Protein 2.6g
Sodium 210.6mg
Dietary Exchanges
Fat 3, Meat 1/2, Vegetable 1/4