Avocado-Tomatillo Dressing
dLife
You can use this recipe as a salad dressing, condiment, or dip (comparable to guacamole).
Ingredients:
1 canola cooking spray
6 Tomatillo, fresh, medium, husks discarded; rinsed in cold water (about 8 ounces)
1 Avocado, average, fresh, peeled and chopped (about 1 cup)
1 fresh green onions, chopped (green and white parts)
2 medium garlic cloves, minced
1/2 whole jalapeno pepper, seeds and ribs discarded, chopped
1 tsp sugar
1 tsp fresh lemon juice
1/2 tsp ground cumin
1/2 tsp chili powder
1/4 tsp salt
1/8 tsp black pepper
Preparation:
Preheat the broiler and lightly spray the broiler pan with vegetable oil spray.
Cut the tomatillos in half with a sharp knife, and put with the skin side up on the prepared pan. Broil 4 to 6 inches from the heat for 5 minutes, then, turn and broil for 2 to 3 minutes, or until the tomatillos are slightly tender.
Put the tomatillos in a covered container and refrigerate for at least 10 minutes in order to cool.
Process the tomatillos with the remaining ingredients for 1 minute in a food processor or blender.
Nutritional Info:
Serving size: 2 tbsp
Amount Per Serving
Calories 27.9
Total Carbs 2.4g
Dietary Fiber 1.1g
Sugars 0.9g
Total Fat 2.1g
Saturated Fat 0.3g
Unsaturated Fat 1.8g
Protein 0.4g
Sodium 37.6mg
Dietary Exchanges
Fat 1/2, Vegetable 1/4
Avocado-Tomatillo Dressing
Return to “Diabetic/Low Carb Recipes”
Jump to
- Welcome & Guest Book
- ↳ Welcome Messages
- ↳ Board Rules
- ↳ Introduce Yourself
- ↳ Helpful Links
- General Chatter
- ↳ General Stuff
- ↳ Jokes, Riddles or Anything Funny
- ↳ Calendar Events
- ↳ Interesting Reading
- ↳ SAVE THIS SITE
- hor d'oeuvres
- ↳ Cheese
- ↳ Fruit
- ↳ hor d'oeuvres Misc
- ↳ Meat
- ↳ Poultry
- ↳ Seafood
- ↳ Veggie
- ↳ Diabetic/Low Carb Recipes
- ↳ Low Fat Recipes
- Cereals, Snacks & Party Mixes
- ↳ Cereal, Trail Mix Recipes
- ↳ Fruits
- ↳ Nuts
- ↳ Party Mix
- ↳ Party Snacks Misc
- ↳ Diabetic/Low Carb Recipes
- ↳ Low Fat Recipes
- Dip, Spread & Dressing Recipes
- ↳ Chutney Recipes
- ↳ Dip Recipes
- ↳ Dip, Spread, & Dressing Misc
- ↳ Dressing Recipes
- ↳ Flavored Butters
- ↳ Mustard Recipes
- ↳ Salsa Recipes
- ↳ Sweet Dip Recipes
- ↳ Spread Recipes
- ↳ Diabetic/Low Carb Recipes
- ↳ Low Fat Recipes
- Salad Recipes
- ↳ Bean
- ↳ Fruit Recipes
- ↳ Meat
- ↳ Pasta
- ↳ Salad Misc
- ↳ Seafood
- ↳ Veggie
- ↳ Diabetic/Low Carb Recipes
- ↳ Low Fat Recipes
- Sauces, Rubs, Mixes and More
- ↳ Flavored Oils
- ↳ Gravy Recipes
- ↳ Marinades
- ↳ Rub Mixes
- ↳ Sauce Recipes
- ↳ Sauces, Rubs & Mixes Misc
- ↳ Spice Blends
- ↳ Sweet Sauces
- ↳ Diabetic/Low Carb Recipes
- ↳ Low Fat Recipes
- Meat Recipes
- ↳ Beef Recipes
- ↳ Chicken Recipes
- ↳ Lamb Recipes
- ↳ Other Meat Recipes
- ↳ Pork Recipes
- ↳ Turkey Recipes
- ↳ Sausage Recipes
- ↳ Seafood Recipes
- ↳ Savory Misc
- ↳ Diabetic/Low Carb Recipes
- ↳ Low Fat Recipes
- Vegetable Recipes
- ↳ Corn Recipes
- ↳ Potato Recipes
- ↳ Veggie's and more Veggies
- ↳ Diabetic/Low Carb Recipes
- ↳ Low Fat Recipes
- Pasta, Rice and other Starches
- ↳ Beans Beans and more Beans
- ↳ Other Starches
- ↳ Pasta Recipes
- ↳ Rice Recipes
- ↳ Low Fat Recipes
- Egg & Dairy Recipes
- ↳ Dairy Misc
- ↳ Egg Misc
- ↳ Egg Substitute Recipes
- ↳ Savory Cheese Recipes
- ↳ Sweet Cheese Recipes
- ↳ Savory Egg Recipes
- ↳ Sweet Egg Recipes
- ↳ Diabetic/Low Carb Recipes
- ↳ Low Fat Recipes
- Soups & Sandwich Recipes
- ↳ Chili Recipes
- ↳ Sandwich Recipes
- ↳ Soup Recipes
- ↳ Stew Recipes
- ↳ Soup & Sandwich Misc
- ↳ Diabetic/Low Carb Recipes
- ↳ Low Fat Recipes
- Pizza Recipes
- ↳ Pizza Dough
- ↳ Savory
- ↳ Sweet
- ↳ Diabetic/Low Carb Recipes
- ↳ Low Fat Recipes
- Grain Recipes
- ↳ Bread Recipes
- ↳ Bread & Stuff Misc
- ↳ Corn Meal Stuff
- ↳ Muffin Recipes
- ↳ Other Grains
- ↳ Spelt Recipes
- ↳ Scone, Biscuit & Rolls Recipes
- ↳ Stuffing Recipes
- ↳ Sweet Bread Recipes
- ↳ Tortilla, Pita and Flatbread Recipes
- ↳ Whole Grains
- ↳ Diabetic/Low Carb Bread Recipes
- ↳ Low Fat Bread Recipes
- Sweets
- ↳ Brownie Recipes
- ↳ Cake & Cupcake Recipes
- ↳ Candy Recipes
- ↳ Cheesecake Recipes
- ↳ Chocolate Recipes
- ↳ Coffee Cake Recipes
- ↳ Cookie & Bar Recipes
- ↳ Crumble or Cobblers
- ↳ Custard, Pudding, Jell-O & Mousse Recipes
- ↳ Donuts or Fritters
- ↳ Filling Recipes
- ↳ Frosting & Icing Recipes
- ↳ Fruit Recipes
- ↳ Fudge & Nougat Recipes
- ↳ Ice Creams, Parfaits & Sherbet
- ↳ Meringue's
- ↳ Pancake & Crepe Recipes
- ↳ Pastries
- ↳ Pie Recipes
- ↳ Sweet Cream Recipes
- ↳ Sweets Misc
- ↳ Tart Recipes
- ↳ Syrup & Topping Recipes
- ↳ Diabetic/Low Carb Recipes
- ↳ Low Fat Recipes
- Drink Recipes
- ↳ Punch Recipes
- ↳ Alcoholic Drink Recipes
- ↳ Non-alcoholic Drink Recipes
- ↳ Diabetic Recipes
- Canning Recipes
- ↳ Canning Recipes
- ↳ Jams, Jelly & Preserves
- ↳ Diabetic Recipes
- Gifts
- ↳ Non-Edible Holiday Gift Ideas
- ↳ Edible Holiday Gifts
- ↳ Edible Gifts in a Jar
- ↳ Non-Edible Gifts in a Jar
- ↳ Pet Gifts
- Kids Stuff
- ↳ Craft Projects
- Cooking Help and Hints
- ↳ Helpful Hints
- ↳ General Cooking Help
- ↳ Baking Help
- Sample Recipes
- ↳ Savory
- ↳ Sweets
- Photos
- Recipe Books
Who is online
Users browsing this forum: No registered users and 0 guests
