Asian Beef Salad
Posted: Sun Aug 03, 2008 5:50 pm
Asian Beef Salad
Ingredients:
1 tbsp peanut oil
1 1/2 lb flank steak, cut into 3 inch strips
2 medium garlic cloves, minced
1/2 cup rice vinegar
1 tbsp Sauce, oyster, ready to serve
1 tbsp low sodium soy sauce
1 oz honey, equal to 1 teaspoon
6 cup romaine lettuce, torn
1/2 cup fresh chopped celery
1/2 cup scallions, chopped
1 tbsp sesame seeds
Preparation:
Pour oil into a wok and heat over medium-high heat. Arrange steak strips in wok and sauté until it is no longer pink. Stir in the garlic and sauté 1 minutes.
Whisk together vinegar, oyster sauce, soy sauce, and honey. Pour over steak and let boil. Take wok off heat.
In a serving bowl, mix together lettuce, celery, and scallion. Arrange the warm steak over salad and sprinkle with sesame seeds.
Nutritional Info:
Makes 6 servings
Amount Per Serving
Calories 226.1
Total Carbs 3.9g
Dietary Fiber 1.1g
Sugars 1.8g
Total Fat 9.7g
Saturated Fat 3.1g
Unsaturated Fat 6.6g
Protein 28.8g
Sodium 171.5mg
Dietary Exchanges
Fat 1/2, Meat 3 1/4, Vegetable 1/2
Ingredients:
1 tbsp peanut oil
1 1/2 lb flank steak, cut into 3 inch strips
2 medium garlic cloves, minced
1/2 cup rice vinegar
1 tbsp Sauce, oyster, ready to serve
1 tbsp low sodium soy sauce
1 oz honey, equal to 1 teaspoon
6 cup romaine lettuce, torn
1/2 cup fresh chopped celery
1/2 cup scallions, chopped
1 tbsp sesame seeds
Preparation:
Pour oil into a wok and heat over medium-high heat. Arrange steak strips in wok and sauté until it is no longer pink. Stir in the garlic and sauté 1 minutes.
Whisk together vinegar, oyster sauce, soy sauce, and honey. Pour over steak and let boil. Take wok off heat.
In a serving bowl, mix together lettuce, celery, and scallion. Arrange the warm steak over salad and sprinkle with sesame seeds.
Nutritional Info:
Makes 6 servings
Amount Per Serving
Calories 226.1
Total Carbs 3.9g
Dietary Fiber 1.1g
Sugars 1.8g
Total Fat 9.7g
Saturated Fat 3.1g
Unsaturated Fat 6.6g
Protein 28.8g
Sodium 171.5mg
Dietary Exchanges
Fat 1/2, Meat 3 1/4, Vegetable 1/2