Artichokes with Dill Dip
Posted: Sun Aug 03, 2008 5:47 pm
Artichokes with Dill Dip
Ingredients:
2 fresh artichokes, cleaned and trimmed
1/3 cup light mayonnaise
1/2 tsp dried dill weed
Preparation:
Wrap each artichoke in a paper towel and microwave until tender (about 10 - 15 minutes). Time varies according to wattage so watch carefully not to overcook.
Combine mayonnaise and dill weed. Serve as a dip with the artichokes. Serve artichokes warm or cold.
Nutritional Info:
Makes 4 servings
Amount Per Serving
Calories 78.7
Total Carbs 4.7g
Dietary Fiber 1.5g
Sugars 1.3g
Total Fat 6.5g
Saturated Fat 1g
Unsaturated Fat 5.5g
Protein 1.1g
Sodium 192.4mg
Dietary Exchanges
Fat 1 1/4, Vegetable 1/2
Ingredients:
2 fresh artichokes, cleaned and trimmed
1/3 cup light mayonnaise
1/2 tsp dried dill weed
Preparation:
Wrap each artichoke in a paper towel and microwave until tender (about 10 - 15 minutes). Time varies according to wattage so watch carefully not to overcook.
Combine mayonnaise and dill weed. Serve as a dip with the artichokes. Serve artichokes warm or cold.
Nutritional Info:
Makes 4 servings
Amount Per Serving
Calories 78.7
Total Carbs 4.7g
Dietary Fiber 1.5g
Sugars 1.3g
Total Fat 6.5g
Saturated Fat 1g
Unsaturated Fat 5.5g
Protein 1.1g
Sodium 192.4mg
Dietary Exchanges
Fat 1 1/4, Vegetable 1/2