Almond & Sesame Seed Cabbage Salad
Posted: Sun Aug 03, 2008 3:53 pm
Almond & Sesame Seed Cabbage Salad
Enlitened Kosher Cooking by Nechama Cohen
Ingredients:
1 medium head cabbage
8 scallions, chopped
2 tbsp sesame seeds, roasted
1/8 cup slivered almonds, roasted
1 tbsp olive oil
1 1/2 tbsp fresh lemon juice
2 tbsp water
1 tsp sweetener (sugar substitute), equal to 2 tsp sugar; optional
1 pinch salt and pepper
Preparation:
Chop cabbage in food processor (or by hand), and combine with scallions. Add sesame seeds and almonds.
Put all ingredients for vinaigrette in a tightly closed jar and shake well. Pour vinaigrette over salad and toss. Leave in refrigerator for a few hours until serving, to allow flavors to mingle.
Nutritional Info:
Makes 8 servings
Amount Per Serving
Calories 74.4
Total Carbs 9.4g
Dietary Fiber 3.9g
Sugars 4.4g
Total Fat 3.7g
Saturated Fat 0.3g
Unsaturated Fat 3.4g
Protein 2.8g
Sodium 32.5mg
Dietary Exchanges
Fat 1, Vegetable 1 1/2, Very Lean Meat
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Enlitened Kosher Cooking by Nechama Cohen
Ingredients:
1 medium head cabbage
8 scallions, chopped
2 tbsp sesame seeds, roasted
1/8 cup slivered almonds, roasted
1 tbsp olive oil
1 1/2 tbsp fresh lemon juice
2 tbsp water
1 tsp sweetener (sugar substitute), equal to 2 tsp sugar; optional
1 pinch salt and pepper
Preparation:
Chop cabbage in food processor (or by hand), and combine with scallions. Add sesame seeds and almonds.
Put all ingredients for vinaigrette in a tightly closed jar and shake well. Pour vinaigrette over salad and toss. Leave in refrigerator for a few hours until serving, to allow flavors to mingle.
Nutritional Info:
Makes 8 servings
Amount Per Serving
Calories 74.4
Total Carbs 9.4g
Dietary Fiber 3.9g
Sugars 4.4g
Total Fat 3.7g
Saturated Fat 0.3g
Unsaturated Fat 3.4g
Protein 2.8g
Sodium 32.5mg
Dietary Exchanges
Fat 1, Vegetable 1 1/2, Very Lean Meat
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.