Stuffed Zucchini
Posted: Mon Jun 30, 2008 10:06 pm
Stuffed Zucchini
Ingredients:
4 medium zucchini
2 Tbsp butter
1 Tomato, chopped
3 Green onions, finely sliced
Pepper to taste
1/4 cup grated Parmesan cheese
Salt to taste
Preparation:
Cut zucchini lengthwise in halves. Scoop out pulp, leaving 1/4 inch wall; chop pulp and reserve. Place zucchini shells cut sides down in dish. Cover loosely and microwave on high (100%) until crisp-tender (about 5-6 minutes.) Cover and microwave reserved pulp, the onions, and butter in a 1 1/2 quart casserole or bowl on high until tender (6-7 minutes.) Stir in cheese, tomato, salt and pepper.
Turn zucchini shell cut sides up; spoon mixture into shells. Cover loosely and microwave on high until hot (2-3 minutes.) Makes 8 Servings.
Carbs: 3 net grams of carbohydrate per serving.
Ingredients:
4 medium zucchini
2 Tbsp butter
1 Tomato, chopped
3 Green onions, finely sliced
Pepper to taste
1/4 cup grated Parmesan cheese
Salt to taste
Preparation:
Cut zucchini lengthwise in halves. Scoop out pulp, leaving 1/4 inch wall; chop pulp and reserve. Place zucchini shells cut sides down in dish. Cover loosely and microwave on high (100%) until crisp-tender (about 5-6 minutes.) Cover and microwave reserved pulp, the onions, and butter in a 1 1/2 quart casserole or bowl on high until tender (6-7 minutes.) Stir in cheese, tomato, salt and pepper.
Turn zucchini shell cut sides up; spoon mixture into shells. Cover loosely and microwave on high until hot (2-3 minutes.) Makes 8 Servings.
Carbs: 3 net grams of carbohydrate per serving.