Black Bean Soup

[kirra]

Black Bean Soup

Ingredients:

1/2 c chopped red onion
2 tsp olive oil
1 tsp minced garlic
3/4 tsp oregano
3/4 tsp cumin
1 can (15 oz) black beans, rinsed and drained
2 c chicken broth
1 Tbsp feta cheese

Preparation:

In a large saucepan, combine onion, oil, garlic, oregano, cumin, and salt to taste. Cook, stirring, over medium heat until softened, about 3 minutes. Stir in beans and broth. Reduce heat to medium-low.

Cook, stirring occasionally, for 10 minutes. Mash some beans against side of pan. Serve sprinkled with feta and cilantro (optional). Makes 2 servings.

Nutritional Info:
Per serving: 205 calories
7 g fat (2 g saturated)
447 mg sodium
27 g carbs
9 g fiber
12 g protein