Cheese & Kale Quesadillas
Posted: Sun Jun 29, 2008 9:42 pm
Cheese & Kale Quesadillas
Ingredients:
1/2 c fine-sliced kale leaves
1 Tbsp water
2 9-inch whole-wheat tortillas
3 Tbsp crumbled feta cheese
Preparation:
Place kale and water in a microwavable dish. Cover with microwave-safe plastic wrap and cook in microwave on high until wilted, about 90 seconds. Remove plastic carefully. Drain kale and pat dry with paper towel.
Heat a heavy 9-inch skillet over medium-high heat. Place 1 tortilla in pan. Top tortilla evenly with cheese, kale, and second tortilla. Cook, flipping occasionally, until tortilla is toasted and cheese melts, about 4 minutes. Cut into 4 wedges. Makes 2 servings.
Nutritional Info:
Per serving: 119 calories
4 g fat (2 g saturated)
336 g mg sodium
22 g carbs
2 g fiber
5 g protein
Ingredients:
1/2 c fine-sliced kale leaves
1 Tbsp water
2 9-inch whole-wheat tortillas
3 Tbsp crumbled feta cheese
Preparation:
Place kale and water in a microwavable dish. Cover with microwave-safe plastic wrap and cook in microwave on high until wilted, about 90 seconds. Remove plastic carefully. Drain kale and pat dry with paper towel.
Heat a heavy 9-inch skillet over medium-high heat. Place 1 tortilla in pan. Top tortilla evenly with cheese, kale, and second tortilla. Cook, flipping occasionally, until tortilla is toasted and cheese melts, about 4 minutes. Cut into 4 wedges. Makes 2 servings.
Nutritional Info:
Per serving: 119 calories
4 g fat (2 g saturated)
336 g mg sodium
22 g carbs
2 g fiber
5 g protein