Carolina Pork BBQ Wrap
Posted: Sun Jun 29, 2008 9:26 pm
Carolina Pork BBQ Wrap
Ingredients:
2 tsp canola oil
3 thick slices red onion
10 thin slices (4 oz) leftover cooked pork tenderloin
1 Tbsp wine vinegar
1/2 tsp sugar
Pinch of red pepper flakes
2 9-inch whole-wheat tortillas, warmed
Preparation:
Pre-heat skillet on medium. Add oil and cook for 1 minute. Add onion and salt to taste. Toss. Cover and cook, tossing occasionally, until softened, about 5 minutes. Reduce heat if onions are browning too quickly.
Meanwhile, stack pork slices and cut into shreds. Add the pork, vinegar, and sugar to the onion. Season with pepper flakes. Top tortillas evenly with onion-pork mixture. Roll into tubes. Makes 2 servings.
Nutritional Info:
Per serving: 254 calories
10 g fat (1 g saturated)
279 mg sodium
25 g carbs
4 g fiber
15 g protein
Ingredients:
2 tsp canola oil
3 thick slices red onion
10 thin slices (4 oz) leftover cooked pork tenderloin
1 Tbsp wine vinegar
1/2 tsp sugar
Pinch of red pepper flakes
2 9-inch whole-wheat tortillas, warmed
Preparation:
Pre-heat skillet on medium. Add oil and cook for 1 minute. Add onion and salt to taste. Toss. Cover and cook, tossing occasionally, until softened, about 5 minutes. Reduce heat if onions are browning too quickly.
Meanwhile, stack pork slices and cut into shreds. Add the pork, vinegar, and sugar to the onion. Season with pepper flakes. Top tortillas evenly with onion-pork mixture. Roll into tubes. Makes 2 servings.
Nutritional Info:
Per serving: 254 calories
10 g fat (1 g saturated)
279 mg sodium
25 g carbs
4 g fiber
15 g protein