Warm Grapefruit Tea

[kirra]

Warm Grapefruit Tea

Grapefruit has a compound called naringenin that studies have shown can make our insulin more effective.

Ingredients:

2 cups ruby red grapefruit juice (squeezed from 2 grapefruits)
2 to 4 tablespoons honey (You can substitute sweetener)
1 cinnamon stick
1/2 teaspoon whole allspice berries

Preparation:

In a medium pot, combine juice, honey, cinnamon, allspice, and 1/2 cup water. Bring to a boil over high heat; strain and discard solids. Serve with a grapefruit segment or strip of zest.