Artichoke Dressing

[kirra]

Artichoke Dressing

Ingredients:

7 oz Artichokes, hearts, with water, canned
2 tbsp fat free reduced sodium chicken broth
2 tbsp fresh lemon juice
1 tbsp extra virgin olive oil
2 medium garlic cloves, minced
1/2 tsp dijon mustard
1/4 tsp black pepper

Preparation:

Pour off and save the liquid from the artichoke hearts. Rinse and drain the artichokes.

Process all the ingredients and 1 tablespoon of the saved artichoke liquid in a food processor or blender until very smooth.

Cover and refrigerate, and serve over salad greens.

Note: Toss any remaining artichokes into your salad.

Nutritional Info:
Makes 6 servings
Amount Per Serving
Calories 45.8
Total Carbs 4.5g
Dietary Fiber 1.2g
Sugars 0.1g
Total Fat 2.5g
Saturated Fat 0.3g
Unsaturated Fat 2.2g
Protein 1.2g
Sodium 220.4mg
Dietary Exchanges
Fat 1/2, Vegetable 1