Apple Pie Salad

User avatar
kirra
Head Chef
Head Chef
Posts: 7020
Joined: Mon Jan 09, 2006 2:09 am

Apple Pie Salad

Post by kirra »

Apple Pie Salad

Ingredients:


1 cup fresh chopped pears, unpeeled
1 cup Apples, fresh, chopped, unpeeled (Red Delicious)
1 cup Grapes, Thompson seedless, fresh, halved
1/4 cup fat free mayonnaise (Kraft)
1 tsp fresh lemon juice
2 tbsp sweetener (sugar substitute)
1/4 tsp ground cinnamon (or apple pie spice blend)

Preparation:

Combine the pears, apples, and grapes in a large bowl.

In a smaller bowl, mix the mayonnaise, lemon juice, sugar substitute, and apple pie spice together. Then add the mayonnaise mixture to the fruit mixture in the larger bowl. Cover, refrigerate for at least 15 minutes, stir once more, and serve.

Nutritional Info:
Serving size: 1/2 cup
Amount Per Serving
Calories 29.9
Total Carbs 10.5g
Dietary Fiber 1.3g
Sugars 8.1g
Total Fat 0.3g
Saturated Fat 0g
Unsaturated Fat 0.3g
Protein 0.2g
Sodium 59.6mg
Dietary Exchanges
Fruit 1/2

Return to “Diabetic/Low Carb Recipes”

Who is online

Users browsing this forum: No registered users and 0 guests