by kirra » Fri Feb 10, 2012 3:06 am
Healthy Brownies
Ingredients:
Nonstick cooking spray
1 1/2 cups canned black beans, rinsed and drained.
1/2 cup unsweetened cocoa powder
1 tablespoon espresso powder
3/4 cup egg substitute
2 tablespoons low-calorie sugar free chocolate syrup, such as Walden Farms.
2 tablespoons reduced-fat sour cream, such as Breakstone's
1 tablespoon unsalted butter, melted
24 packets (84g) Truvia or 8 tablespoons granulated Splenda
1 teaspoon vanilla extract
Preparation:
Preheat the oven to 350˚F. Spray an 8x8-inch glass baking dish with cooking spray.
Combine the beans, cocoa powder, espresso powder and egg, substitute in the bowl of a food processor. Process until the mixture is smooth, about 2 minutes, scraping down the bowl halfway through.
Add the chocolate syrup, sour cream, butter, Truvia, and vanilla. Process until all of the ingredients are combined, about 1 minute.
Pour the batter into the prepared baking dish, and smooth the top with a spatula. Bake for 28 to 30 minutes, turning the dish halfway through the baking time. A toothpick inserted in the center will come out with soft batter clinging to it.
Let the brownies cool completely in the baking dish on a wire rack. Then cut into 12 squares and serve. Refrigerate any leftovers.
add your own note
Nutritional Info:
Per serving: 140.0 calories
40.0 calories from fat, 4.5g total fat, 2.0g saturated fat
90.0mg cholesterol
520.0mg sodium
15.0g total carbs
4.0g dietary fiber
6.0g sugars
11.0g protein
[b][size=150]Healthy Brownies
[/size]
Ingredients:[/b]
Nonstick cooking spray
1 1/2 cups canned black beans, rinsed and drained.
1/2 cup unsweetened cocoa powder
1 tablespoon espresso powder
3/4 cup egg substitute
2 tablespoons low-calorie sugar free chocolate syrup, such as Walden Farms.
2 tablespoons reduced-fat sour cream, such as Breakstone's
1 tablespoon unsalted butter, melted
24 packets (84g) Truvia or 8 tablespoons granulated Splenda
1 teaspoon vanilla extract
[b]Preparation:[/b]
Preheat the oven to 350˚F. Spray an 8x8-inch glass baking dish with cooking spray.
Combine the beans, cocoa powder, espresso powder and egg, substitute in the bowl of a food processor. Process until the mixture is smooth, about 2 minutes, scraping down the bowl halfway through.
Add the chocolate syrup, sour cream, butter, Truvia, and vanilla. Process until all of the ingredients are combined, about 1 minute.
Pour the batter into the prepared baking dish, and smooth the top with a spatula. Bake for 28 to 30 minutes, turning the dish halfway through the baking time. A toothpick inserted in the center will come out with soft batter clinging to it.
Let the brownies cool completely in the baking dish on a wire rack. Then cut into 12 squares and serve. Refrigerate any leftovers.
add your own note
[b]Nutritional Info:[/b]
Per serving: 140.0 calories
40.0 calories from fat, 4.5g total fat, 2.0g saturated fat
90.0mg cholesterol
520.0mg sodium
15.0g total carbs
4.0g dietary fiber
6.0g sugars
11.0g protein