by kirra » Sat Oct 24, 2009 11:56 pm
Muscle-Soothing Bath Salts
Rosemary, lavender, eucalyptus, marjoram and ginger stimulate circulation and ease sore and stiff muscles.
Ingredients:
1 cup Epsom salts
1 cup baking soda
15 drops rosemary essential oil
15 drops lavender essential oil
10 drops eucalyptus essential oil
10 drops marjoram essential oil
10 drops ginger essential oil
Preparation:
Combine Epsom salts and baking soda. Add essential oils, mix well and store in a nonporous covered container. To use, fill the bathtub with warm water and add 4 tablespoons of bath salts after the tub has filled. Mix the salts into the water to dissolve.
[b][size=150]Muscle-Soothing Bath Salts [/size][/b]
Rosemary, lavender, eucalyptus, marjoram and ginger stimulate circulation and ease sore and stiff muscles.
[b]Ingredients:[/b]
1 cup Epsom salts
1 cup baking soda
15 drops rosemary essential oil
15 drops lavender essential oil
10 drops eucalyptus essential oil
10 drops marjoram essential oil
10 drops ginger essential oil
[b]Preparation:[/b]
Combine Epsom salts and baking soda. Add essential oils, mix well and store in a nonporous covered container. To use, fill the bathtub with warm water and add 4 tablespoons of bath salts after the tub has filled. Mix the salts into the water to dissolve.