by kirra » Sat Oct 10, 2009 5:04 pm
Strawberry-Sunflower Pops
Ingredients:
1/3 cup shelled unsalted sunflower seeds
3 cups hulled and halved strawberries
3/4 cup strawberry juice
3/4 cup pineapple juice
3 tablespoons sugar
1 ripe banana
Preparation:
Heat oven to 300°. Roast sunflower seeds in a shallow pan for 6 minutes; stir and roast 4 minutes more. Simmer berries, juices and sugar in a medium saucepan for 5 minutes. Let cool. Transfer mixture to a blender; add banana; blend until smooth. Stir in seeds. Fill molds and add sticks. Freeze 6 hours. Makes 16 3-ounce pops.
Nutritional Info:
51 calories per serving
1.6 g fat (0.2 g saturated)
9 g carbs
1.1 g fiber
1 g protein
[b][size=150]Strawberry-Sunflower Pops[/size]
Ingredients:[/b]
1/3 cup shelled unsalted sunflower seeds
3 cups hulled and halved strawberries
3/4 cup strawberry juice
3/4 cup pineapple juice
3 tablespoons sugar
1 ripe banana
[b]
Preparation:[/b]
Heat oven to 300°. Roast sunflower seeds in a shallow pan for 6 minutes; stir and roast 4 minutes more. Simmer berries, juices and sugar in a medium saucepan for 5 minutes. Let cool. Transfer mixture to a blender; add banana; blend until smooth. Stir in seeds. Fill molds and add sticks. Freeze 6 hours. Makes 16 3-ounce pops.
[b]Nutritional Info:[/b]
51 calories per serving
1.6 g fat (0.2 g saturated)
9 g carbs
1.1 g fiber
1 g protein