by kirra » Mon Jul 13, 2009 6:20 pm
Hot Buckwheat with Raisins & Apricots
Great Grains, by Linda Drachman and Peter Wynne, ©1990
Ingredients:
1 cup skim milk
1/4 tsp salt
3/4 cup fine buckwheat groats
3 Tbsp honey
1 tsp cinnamon
1/4 cup raisins
2 Tbsp chopped, dried apricots
Preparation:
In a medium saucepan, combine the milk, salt and 1-1/2 cups water. Bring to a boil over high heat.
Stir in the buckwheat until mixed. Add the honey and cinnamon. Reduce the heat to medium-low.
Stir in the raisins and apricots. Cover and simmer for 15 minutes, or until the liquid is absorbed. Makes 4 Servings.
Nutritional Info:
Per Serving:
214 Cal;
1 g Total Fat;
49 g Carb;
1 mg Cholesterol;
173 mg Sodium;
6 g Protein;
5 g Dietary Fiber.
Exchanges: 2 Starch; 1 Fruit.
[b][size=150]Hot Buckwheat with Raisins & Apricots[/size][/b]
Great Grains, by Linda Drachman and Peter Wynne, ©1990
[b]
Ingredients:[/b]
1 cup skim milk
1/4 tsp salt
3/4 cup fine buckwheat groats
3 Tbsp honey
1 tsp cinnamon
1/4 cup raisins
2 Tbsp chopped, dried apricots
[b]
Preparation:[/b]
In a medium saucepan, combine the milk, salt and 1-1/2 cups water. Bring to a boil over high heat.
Stir in the buckwheat until mixed. Add the honey and cinnamon. Reduce the heat to medium-low.
Stir in the raisins and apricots. Cover and simmer for 15 minutes, or until the liquid is absorbed. Makes 4 Servings.
[b]Nutritional Info:[/b]
Per Serving:
214 Cal;
1 g Total Fat;
49 g Carb;
1 mg Cholesterol;
173 mg Sodium;
6 g Protein;
5 g Dietary Fiber.
Exchanges: 2 Starch; 1 Fruit.