Recipes

[b][size=150]"Free" Diet Foods[/size][/b]

Here are a list of Free Foods for your diet. These are actually Weight Watchers Free Foods, but good for any diet, except Atkins. Atkins has other requirements.

[b]Baking[/b]

Arrowroot powder, 1 tsp
Baking powder, 1 tsp
Baking Soda, 1 tsp
Bran, corn, 1/4 cup
Bran, Wheat, 1/4 cup
Clam Juice, 1/2 cup
Cocoa powder, 3 tbsp
Coconut, 1 tsp
Sunflower seeds, 1 tsp

[b]Beverages[/b]

Coffee substitute, 1 tsp
Coffee (black), 1 cup
Club Soda, 1 can
Tea, black, 1 cup
Vegetable juice, 1/2 cup

[b]Condiments[/b]

Bacon Bits, 1 tsp
Barbecue Sauce, 1 tbsp
Capers, 1 tbsp
Caraway seeds, 1 tbsp
Chili sauce, 1 tbsp
Chives, 1 tbsp
Creamer (fat free), 1 tbsp
Salad Dressing (non creamy, fat free), 2 tbsp
Salsa (fat free), 2 tbsp
Sunomono, 1/2 cup

[b]Dairy[/b]

Egg White, 1
[b]
Fruit[/b]

Bitter melon (balsam-pear), 1 cup
Carob (algarroba), 1 tsp
Maraschino Cherry, 1
Kiwifruit, 1 medium
Orange, 1 small
Passion fruit, 3
Peach, small or medium

[b]Snacks[/b]

Vanilla Wafers, 1

[b]Soups[/b]

Borscht, low-cal, 1 cup
Bouillon or broth, 1 cup
Onion mix, 1 cup
[b]
Vegetables[/b]

Artichoke, 1 med
Arugula (roquette), 1 cup
Asparagus, 1 cup
Beans, Green, 1 cup
Beans, Wax, 1 cup
Beans, Black sauce, 1 tsp
Broccoli, 1 cup
Brussels Sprouts, 1 cup
Cabbage, 1 cup
Cardoon, 1 cup
Carrots, 10 baby
Carrots, 1 cup or 2 large
Cauliflower, 1 cup or lg head
Celeriac, 1 cup
Celery, 1 cup or stalk
Chard, 1 cup
Chicory, 1 cup
Cucumber, 1 cup
Lettuce, 1 cup
Mushrooms, 1 cup
Okra, 1 cup
Onion (uncooked), 1 cup
Radishes, 1 cup
Spinach, 1 cup
Squash, 1 cup
Stir-fry (no sauce), 1 cup
Tomatoes, 1 cup
Turnips, 1 cup
Zucchini, 1 cup