Recipes

[b][size=150]Clayudas[/size][/b]

Clayudas are a Oaxacan dish similar to pizza. Tortillas are slathered with a spicy black bean purée, baked, then sprinkled with various toppings.

[b]Ingredients:[/b]

1 Tbs. canola oil
1 small white onion, diced (1 cup)
1 clove garlic, minced (1 tsp.)
1 tsp. ground cumin
1 15-oz. can black beans, rinsed and drained
1 canned chipotle chile in adobo sauce, drained
1/2 tsp. brown sugar
4 8-inch flour tortillas
8 oz. slaw mix
1/2 cup chopped cilantro
2 Tbs. lime juice

[b]Preparation:[/b]

Preheat oven to 450°F. Heat oil in saucepan over medium-high heat. Add onion, and cook 5 minutes, or until translucent. Add garlic and cumin, and cook 1 minute more. Place onion mixture in blender with beans, chipotle chile, brown sugar, and 3 Tbs. water. Blend until smooth. Season with salt and pepper.

Place 2 tortillas each on 2 baking sheets. Spread bean mixture on tortillas, and bake 5 to 7 minutes, or until edges become golden.

Toss slaw in bowl with cilantro and lime juice. Season with salt and pepper. Top each clayuda with slaw, and cut into triangles. Serves 8

[b]Nutritional Info:[/b]
Per Serving:
Calories 157
Protein 6g
Total fat 4g
Saturated fat 0.5g
Carbs 25g
Cholesterol 0mg
Sodium 436mg
Fiber 5g
Sugars 2g