by kirra » Sun Oct 05, 2008 3:58 pm
Honey Protein Bar
Ingredients:
2-1/4 cups refried beans, dehydrated
2-1/4 cups hot water
6 large eggs
2-1/4 cups honey
1-1/8 cups vegetable oil
1-1/4 cups applesauce
2-1/2 cups all-purpose flour
1-1/4 teaspoons baking powder
1-1/2 tablespoons baking soda
1-2 cups raisins
1 cup nuts, chopped
Preparation:
Mix hot water with bean mix. Refrigerate several hours or overnight.
Beat eggs; add honey, oil and applesauce. Blend. Add beans to egg mixture. Beat for one minute.
Blend flour, baking powder, baking soda, and cinnamon together. Add to bean mixture; mix for one minute. Blend in raisins and nuts. Spread evenly in greased and floured pan. (one gallon each sheet) Bake at 350 degrees F. for 15 to 20 minutes. While warm, dust with powdered sugar. Serves 64
Note: May substitute refried beans for dehydrated refried beans. Omit water.
[b][size=150]Honey Protein Bar[/size]
Ingredients:[/b]
2-1/4 cups refried beans, dehydrated
2-1/4 cups hot water
6 large eggs
2-1/4 cups honey
1-1/8 cups vegetable oil
1-1/4 cups applesauce
2-1/2 cups all-purpose flour
1-1/4 teaspoons baking powder
1-1/2 tablespoons baking soda
1-2 cups raisins
1 cup nuts, chopped
[b]Preparation: [/b]
Mix hot water with bean mix. Refrigerate several hours or overnight.
Beat eggs; add honey, oil and applesauce. Blend. Add beans to egg mixture. Beat for one minute.
Blend flour, baking powder, baking soda, and cinnamon together. Add to bean mixture; mix for one minute. Blend in raisins and nuts. Spread evenly in greased and floured pan. (one gallon each sheet) Bake at 350 degrees F. for 15 to 20 minutes. While warm, dust with powdered sugar. Serves 64
[b]Note:[/b] May substitute refried beans for dehydrated refried beans. Omit water.