by kirra » Sun Oct 05, 2008 3:45 pm
Mexibean Stroganoff
Ingredients:
1 pound ground beef or ground turkey 1 medium onion, chopped
1-2 cloves garlic, chopped
2 (15-ounce) cans light red kidney beans, rinsed and drained
2 (10-3/4 ounce) cans tomato soup
1 (15-ounce) can black beans, rinsed and drained
16 ounces fat-free sour cream or fat-free yogurt
1 (1-1/4 ounce) package taco seasoning
Preparation:
Brown ground beef, onion and garlic in large skillet. Drain excess fat. Add remaining ingredients. Mix well and simmer for 1/2 to 1 hour or until thick. Serve over rice and top with chopped green onion and shredded cheese. Serves 6 to 8.
[b][size=150]Mexibean Stroganoff[/size]
Ingredients:[/b]
1 pound ground beef or ground turkey 1 medium onion, chopped
1-2 cloves garlic, chopped
2 (15-ounce) cans light red kidney beans, rinsed and drained
2 (10-3/4 ounce) cans tomato soup
1 (15-ounce) can black beans, rinsed and drained
16 ounces fat-free sour cream or fat-free yogurt
1 (1-1/4 ounce) package taco seasoning
[b]
Preparation: [/b]
Brown ground beef, onion and garlic in large skillet. Drain excess fat. Add remaining ingredients. Mix well and simmer for 1/2 to 1 hour or until thick. Serve over rice and top with chopped green onion and shredded cheese. Serves 6 to 8.