Recipes

[align=center][size=150][color=green]Caribbean Chicken and Black Bean Salad[/color][/size]

Fresh, colorful veggies join spiced-up chicken and canned black beans in this flavor-packed salad.

Prep Time: 20 mins
Start to Finish: 20 mins
Makes: 4 servings

[color=darkblue][size=150]Spicy Lime Dressing [/size][/color]
1/4 cup lime juice
2 tablespoons olive or vegetable oil
1 tablespoon honey
1/2 teaspoon chili powder
1/4 teaspoon ground cumin
1/4 teaspoon salt
2 to 3 drops red pepper sauce

[size=150][color=darkblue]Salad [/color][/size]
2 cups cut-up cooked chicken
1/4 cup chopped fresh cilantro
1 large tomato, chopped (1 cup)
1 medium avocado, peeled and chopped
1 small yellow summer squash, chopped
1 can (15 oz) Progresso® black beans, drained, rinsed
Leaf lettuce[/align]


1. In tightly covered container, shake all dressing ingredients until well blended.
2. In large bowl, toss all salad ingredients except lettuce. Pour dressing over salad; toss. Serve on lettuce leaves.
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[color=indigo]Nutrition Information:[/color]
1 Serving: Calories 370 (Calories from Fat 170 ); Total Fat 19 g (Saturated Fat 4 g); Cholesterol 60 mg; Sodium 500 mg; Total Carbohydrate 31 g (Dietary Fiber 8 g); Protein 27 g Percent Daily Value*: Vitamin A 16 %; Vitamin C 18 %; Calcium 8 %; Iron 20 % Exchanges: 1 Starch; 3 Vegetable; 2 1/2 Medium-Fat Meat; 1 Fat
*Percent Daily Values are based on a 2,000 calorie diet