by kirra » Tue Aug 19, 2008 1:28 am
Eye Round Beef Roast with Gravy
Ingredients:
2 lb Beef, round eye roast, raw, 1/8" trim
1/2 tsp onion powder
1/2 tsp garlic powder
3/4 tsp salt
1/2 tsp black pepper
1 tbsp cornstarch (Clabber Girl)
1 pinch paprika
Preparation:
Preheat the oven to 350 degrees F. Set the beef on a baking rack in pan and season with garlic powder, onion powder, paprika, pepper, and 1/2 teaspoon salt. Bake for 75 minutes or until the internal temperature reaches 150 degrees.
Remove from the oven and place on a cutting board. Let cool for 10 minutes before cutting. Pour the remaining juices left on the cutting board and the juice left in the pan into a saucepan. Add water to the saucepan so that it contains 1 cup of liquid, including the remaining juices. Mix in the cornstarch and 1/4 teaspoon salt until the cornstarch completely dissolves.
Bring the mixture to a boil over high heat. Cook until it begins to thicken. Stir frequently.
Nutritional Info:
Makes 8 servings
Amount Per Serving
Calories 218.8
Total Carbs 1.2g
Dietary Fiber 0.1g
Sugars 0g
Total Fat 10.6g
Saturated Fat 4.2g
Unsaturated Fat 6.4g
Potassium 0mg
Protein 27.7g
Sodium 292.8mg
Dietary Exchanges
Meat 4
[b][size=150]Eye Round Beef Roast with Gravy[/size]
Ingredients:[/b]
2 lb Beef, round eye roast, raw, 1/8" trim
1/2 tsp onion powder
1/2 tsp garlic powder
3/4 tsp salt
1/2 tsp black pepper
1 tbsp cornstarch (Clabber Girl)
1 pinch paprika
[b]
Preparation:[/b]
Preheat the oven to 350 degrees F. Set the beef on a baking rack in pan and season with garlic powder, onion powder, paprika, pepper, and 1/2 teaspoon salt. Bake for 75 minutes or until the internal temperature reaches 150 degrees.
Remove from the oven and place on a cutting board. Let cool for 10 minutes before cutting. Pour the remaining juices left on the cutting board and the juice left in the pan into a saucepan. Add water to the saucepan so that it contains 1 cup of liquid, including the remaining juices. Mix in the cornstarch and 1/4 teaspoon salt until the cornstarch completely dissolves.
Bring the mixture to a boil over high heat. Cook until it begins to thicken. Stir frequently.
[b]
Nutritional Info:[/b]
Makes 8 servings
Amount Per Serving
Calories 218.8
Total Carbs 1.2g
Dietary Fiber 0.1g
Sugars 0g
Total Fat 10.6g
Saturated Fat 4.2g
Unsaturated Fat 6.4g
Potassium 0mg
Protein 27.7g
Sodium 292.8mg
Dietary Exchanges
Meat 4