by kirra » Tue Aug 19, 2008 1:26 am
Espresso-Crusted Steaks
Ingredients:
1 cooking spray (Pam)
1 tsp Coffee, espresso, prepared at restaurant , finely ground beans
1 tsp unpacked light brown sugar
1 tsp Seasoning, steak rub, dry mix (Emeril)
16 oz Beef, tenderloin, extra lean, raw (Naturalite) , 4 steaks trimmed 1 inch thick
Preparation:
Heat a cooking spray coated grill pan over medium heat.
Mix together espresso, brown sugar, and steak seasoning. Massage mixture onto meat on both sides.
Lay steaks on pan and cook 4 minutes per side or until preferred degree of doneness.
Note: Make sure not to use any flavored espressos, only use plain.
Nutritional Info:
Makes 4 servings
Amount Per Serving
Calories 122.9
Total Carbs 0.8g
Dietary Fiber 0g
Sugars 0.7g
Total Fat 4g
Saturated Fat 1.5g
Unsaturated Fat 2.5g
Potassium 0mg
Protein 22g
Sodium 165.4mg
Dietary Exchanges
Meat 2 1/4
[b][size=150]Espresso-Crusted Steaks[/size]
Ingredients:[/b]
1 cooking spray (Pam)
1 tsp Coffee, espresso, prepared at restaurant , finely ground beans
1 tsp unpacked light brown sugar
1 tsp Seasoning, steak rub, dry mix (Emeril)
16 oz Beef, tenderloin, extra lean, raw (Naturalite) , 4 steaks trimmed 1 inch thick
[b]
Preparation:[/b]
Heat a cooking spray coated grill pan over medium heat.
Mix together espresso, brown sugar, and steak seasoning. Massage mixture onto meat on both sides.
Lay steaks on pan and cook 4 minutes per side or until preferred degree of doneness.
[b]
Note:[/b] Make sure not to use any flavored espressos, only use plain.
[b]
Nutritional Info:[/b]
Makes 4 servings
Amount Per Serving
Calories 122.9
Total Carbs 0.8g
Dietary Fiber 0g
Sugars 0.7g
Total Fat 4g
Saturated Fat 1.5g
Unsaturated Fat 2.5g
Potassium 0mg
Protein 22g
Sodium 165.4mg
Dietary Exchanges
Meat 2 1/4