by kirra » Tue Aug 19, 2008 1:15 am
Dill & Buttermilk Dressing
Ingredients:
1/2 cup Cottage Cheese, nonfat
1/2 cup low fat buttermilk
1/4 tsp salt
1/4 tsp black pepper
1/4 cup scallions, chopped
1 tbsp cider vinegar (S&W) (or white)
1 tbsp fresh dill weed , chopped
1/2 tsp dijon mustard (Grey Poupon) (to taste)
Preparation:
Combine all of the ingredients in a blender or food processor and puree until smooth. Covered and refrigerated, this dressing will keep for about a week.
Note: This dressing is good paired with cooked potatoes, sliced cucumbers, or a simple tossed salad.
Nutritional Info:
Makes 8 servings
Amount Per Serving
Calories 18.9
Total Carbs 1.8g
Dietary Fiber 0.1g
Sugars 1.4g
Total Fat 0.1g
Saturated Fat 0.1g
Unsaturated Fat 0g
Potassium 0mg
Protein 2.4g
Sodium 154.3mg
Dietary Exchanges
Milk , Very Lean Meat 1/4
[b][size=150]Dill & Buttermilk Dressing[/size]
Ingredients:[/b]
1/2 cup Cottage Cheese, nonfat
1/2 cup low fat buttermilk
1/4 tsp salt
1/4 tsp black pepper
1/4 cup scallions, chopped
1 tbsp cider vinegar (S&W) (or white)
1 tbsp fresh dill weed , chopped
1/2 tsp dijon mustard (Grey Poupon) (to taste)
[b]
Preparation:[/b]
Combine all of the ingredients in a blender or food processor and puree until smooth. Covered and refrigerated, this dressing will keep for about a week.
[b]
Note:[/b] This dressing is good paired with cooked potatoes, sliced cucumbers, or a simple tossed salad.
[b]Nutritional Info:[/b]
Makes 8 servings
Amount Per Serving
Calories 18.9
Total Carbs 1.8g
Dietary Fiber 0.1g
Sugars 1.4g
Total Fat 0.1g
Saturated Fat 0.1g
Unsaturated Fat 0g
Potassium 0mg
Protein 2.4g
Sodium 154.3mg
Dietary Exchanges
Milk , Very Lean Meat 1/4