by kirra » Mon Aug 18, 2008 9:27 pm
Chile Almond Dip
Ingredients:
1/4 cup ground almonds
1/2 tsp Honey, clover
1/2 tsp chili powder (Gebhart)
2 tsp Sauce, worcestershire (Lea & Perrins)
1/2 tsp onion powder
1 pinch black pepper
1/8 cup water
Preparation:
Put all of the ingredients into a food precessor and blend until smooth.
Note: Enjoy with your choice of low-carb, whole wheat crackers, or dipping vegetables.
Nutritional Info:
Serving size: 1/2 cup
Amount Per Serving
Calories 20.1
Total Carbs 1.4g
Dietary Fiber 0.4g
Sugars 0.7g
Total Fat 1.5g
Saturated Fat 0.1g
Unsaturated Fat 1.4g
Potassium 0mg
Protein 0.7g
Sodium 15.4mg
Dietary Exchanges
Fat 1/4, Very Lean Meat
[b][size=150]Chile Almond Dip[/size]
[/b]
[b]Ingredients:[/b]
1/4 cup ground almonds
1/2 tsp Honey, clover
1/2 tsp chili powder (Gebhart)
2 tsp Sauce, worcestershire (Lea & Perrins)
1/2 tsp onion powder
1 pinch black pepper
1/8 cup water
[b]Preparation:[/b]
Put all of the ingredients into a food precessor and blend until smooth.
[b]Note: [/b]Enjoy with your choice of low-carb, whole wheat crackers, or dipping vegetables.
[b]Nutritional Info:[/b]
Serving size: 1/2 cup
Amount Per Serving
Calories 20.1
Total Carbs 1.4g
Dietary Fiber 0.4g
Sugars 0.7g
Total Fat 1.5g
Saturated Fat 0.1g
Unsaturated Fat 1.4g
Potassium 0mg
Protein 0.7g
Sodium 15.4mg
Dietary Exchanges
Fat 1/4, Very Lean Meat