by kirra » Tue Aug 12, 2008 4:33 pm
Broiled Tomatoes
Ingredients:
4 plum tomatoes
2 teaspoons olive oil
1/4 teaspoon salt
freshly ground black pepper
1 tablespoon chopped, fresh herbs (optional)
Preparation:
Preheat the broiler.
Slice the tomatoes in half lengthwise and place them, skin side down, on a cookie sheet. Drizzle each half with olive oil and season liberally with salt and pepper.
Place the cookie sheet in the oven on a rack that is about 4 inches away from the heat. Broil until the tomatoes brown slightly, about 2 to 4 minutes.
Remove the tomatoes from the oven and sprinkle with fresh herbs if desired.
Nutritional Info:
Serving size: 2 tomato halves
Calories 47
Total Fat 3 g
Saturated Fat 0 g
Protein 1 g
Total Carbohydrate 6 g
Dietary Fiber 1 g
Sodium 176 mg
Percent Calories from Fat 46%
Percent Calories from Protein 8%
Percent Calories from Carbohydrate 46%
[b][size=150]Broiled Tomatoes[/size]
Ingredients:[/b]
4 plum tomatoes
2 teaspoons olive oil
1/4 teaspoon salt
freshly ground black pepper
1 tablespoon chopped, fresh herbs (optional)
[b]Preparation:[/b]
Preheat the broiler.
Slice the tomatoes in half lengthwise and place them, skin side down, on a cookie sheet. Drizzle each half with olive oil and season liberally with salt and pepper.
Place the cookie sheet in the oven on a rack that is about 4 inches away from the heat. Broil until the tomatoes brown slightly, about 2 to 4 minutes.
Remove the tomatoes from the oven and sprinkle with fresh herbs if desired.
[b]Nutritional Info:[/b]
Serving size: 2 tomato halves
Calories 47
Total Fat 3 g
Saturated Fat 0 g
Protein 1 g
Total Carbohydrate 6 g
Dietary Fiber 1 g
Sodium 176 mg
Percent Calories from Fat 46%
Percent Calories from Protein 8%
Percent Calories from Carbohydrate 46%