by kirra » Sun Aug 03, 2008 11:19 pm
Broccoli With Garlic
Ingredients:
1 lb fresh broccoli florets
5 medium garlic cloves, sliced
1 tbsp olive oil
1 pinch salt (to taste)
1 pinch black pepper (to taste)
Preparation:
Bring water to a boil and add broccoli. Simmer for 3 to 5 minutes.
Meanwhile, in a small pan, saute the garlic in oil until tender. Drain the broccoli and add to the garlic. Saute 1 more minute and transfer to a serving dish. Serve hot.
Nutritional Info:
Makes 4 servings
Amount Per Serving
Calories 59.1
Total Carbs 3.2g
Dietary Fiber 1.1g
Sugars 0g
Total Fat 4.1g
Saturated Fat 0.5g
Unsaturated Fat 3.6g
Protein 1.1g
Sodium 12.5mg
Dietary Exchanges
Fat 1, Vegetable 1/2
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
[b][size=150]Broccoli With Garlic[/size]
Ingredients:[/b]
1 lb fresh broccoli florets
5 medium garlic cloves, sliced
1 tbsp olive oil
1 pinch salt (to taste)
1 pinch black pepper (to taste)
[b]
Preparation:
[/b]
Bring water to a boil and add broccoli. Simmer for 3 to 5 minutes.
Meanwhile, in a small pan, saute the garlic in oil until tender. Drain the broccoli and add to the garlic. Saute 1 more minute and transfer to a serving dish. Serve hot.
[b]Nutritional Info:[/b]
Makes 4 servings
Amount Per Serving
Calories 59.1
Total Carbs 3.2g
Dietary Fiber 1.1g
Sugars 0g
Total Fat 4.1g
Saturated Fat 0.5g
Unsaturated Fat 3.6g
Protein 1.1g
Sodium 12.5mg
Dietary Exchanges
Fat 1, Vegetable 1/2
[b]Note:[/b] One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.