by kirra » Sun Aug 03, 2008 4:57 pm
Apple Coleslaw
Ingredients:
3/4 cup plain nonfat yogurt
1/2 cup light mayonnaise
2 tbsp dijon mustard
2 tbsp cider vinegar
1/2 tsp salt
1/4 tsp black pepper, freshly ground
5 cup fresh shredded cabbage
5 cup red cabbage, shredded
2 cup shredded carrots
1/2 cup fresh chopped green onion
1 medium apples, cored and chopped (Granny Smith)
Preparation:
In a large bowl, combine yogurt, mayonnaise, Dijon mustard, cider vinegar, salt and pepper, stir well and set aside.
In another bowl combine cabbages, carrots, green onions, and Granny Smith apple. Add yogurt mixture, and toss well to mix. Cover and chill at least 2 hours.
Nutritional Info:
Makes 12 servings
Amount Per Serving
Calories 73.2
Total Carbs 10.2g
Dietary Fiber 2.3g
Sugars 5.6g
Total Fat 3.4g
Saturated Fat 0.5g
Unsaturated Fat 2.9g
Protein 1.7g
Sodium 269.7mg
Dietary Exchanges
Fat 1/2, Fruit , Milk , Vegetable 1
[b][size=150]Apple Coleslaw[/size][/b]
[b]Ingredients:[/b]
3/4 cup plain nonfat yogurt
1/2 cup light mayonnaise
2 tbsp dijon mustard
2 tbsp cider vinegar
1/2 tsp salt
1/4 tsp black pepper, freshly ground
5 cup fresh shredded cabbage
5 cup red cabbage, shredded
2 cup shredded carrots
1/2 cup fresh chopped green onion
1 medium apples, cored and chopped (Granny Smith)
[b]
Preparation:[/b]
In a large bowl, combine yogurt, mayonnaise, Dijon mustard, cider vinegar, salt and pepper, stir well and set aside.
In another bowl combine cabbages, carrots, green onions, and Granny Smith apple. Add yogurt mixture, and toss well to mix. Cover and chill at least 2 hours.
[b]Nutritional Info:[/b]
Makes 12 servings
Amount Per Serving
Calories 73.2
Total Carbs 10.2g
Dietary Fiber 2.3g
Sugars 5.6g
Total Fat 3.4g
Saturated Fat 0.5g
Unsaturated Fat 2.9g
Protein 1.7g
Sodium 269.7mg
Dietary Exchanges
Fat 1/2, Fruit , Milk , Vegetable 1