by kirra » Wed Jul 02, 2008 9:04 pm
Quick White Bread
Ingredients:
3/4 cup whey protein powder
1/8 cup "Just Whites" (egg white powder)
1 Tablespoon baking powder
1 pkt Splenda (If using Vanilla whey to make a sweet vanilla bread, add 3 pkts.)
1/8 teaspoon salt
1/4 cup heavy cream
3 large eggs
1/8 cup water
3 Tablespoon olive oil or sweet almond oil
Preparation:
Preheat oven to 400°F. Oil a Pyrex loaf pan and set aside.
Mix all dry ingredients in a small bowl.
Mix all liquid ingredients in large bowl; then add dry ingredients and mix with hand mixer for one minute. Pour into loaf pan and bake for 15 to 20 minutes.
This bread slices like regular bread. Makes 1 loaf.
Carbs: Entire loaf is 23 net carbs. Slice into 8 thick slices for appox. 3 net carbs per slice.
[b][size=150]Quick White Bread[/size]
Ingredients:[/b]
3/4 cup whey protein powder
1/8 cup "Just Whites" (egg white powder)
1 Tablespoon baking powder
1 pkt Splenda (If using Vanilla whey to make a sweet vanilla bread, add 3 pkts.)
1/8 teaspoon salt
1/4 cup heavy cream
3 large eggs
1/8 cup water
3 Tablespoon olive oil or sweet almond oil
[b]
Preparation:[/b]
Preheat oven to 400°F. Oil a Pyrex loaf pan and set aside.
Mix all dry ingredients in a small bowl.
Mix all liquid ingredients in large bowl; then add dry ingredients and mix with hand mixer for one minute. Pour into loaf pan and bake for 15 to 20 minutes.
This bread slices like regular bread. Makes 1 loaf.
[b]
Carbs:[/b] Entire loaf is 23 net carbs. Slice into 8 thick slices for appox. 3 net carbs per slice.