by kirra » Wed Jul 02, 2008 8:39 pm
Dense Spicy Pumpkin Bread
Ingredients:
3/4 cup vanilla whey protein powder
1/8 cup "Just Whites" (egg white powder)
1 Tablespoon baking powder
1 teaspoon cinnamon
1/2 teaspoon ground clove
1/2 teaspoon nutmeg
1/8 teaspoon mace
1/8 teaspoon ginger
2/3 cup Splenda
1/8 teaspoon salt
1 12-ounce can pumpkin
1/4 cup heavy cream
3 large eggs
1/8 cup water
3 Tablespoons light olive oil or sweet almond oil
Preparation:
Preheat oven to 375°F. Oil a Pyrex loaf pan* and set aside.
Mix all dry ingredients in a small bowl. Mix all liquid ingredients (including pumpkin) in large bowl; then add dry ingredients and mix with hand mixer for one minute. Pour into loaf pan and bake for 1 hour and 20 minutes; * or use an 8x8 Pyrex square baking dish and bake for 50-55 minutes. (Heating times vary so test with a toothpick for doneness.)
Allow to cool thoroughly before slicing. Makes 1 loaf or square snack-cake.
Carbs: Entire loaf is 38 carbs accounting for fiber. Slice into 10 slices for 3.8 carbs each, or 15 slices for 2.5 carbs each.
[b][size=150]Dense Spicy Pumpkin Bread[/size]
Ingredients:[/b]
3/4 cup vanilla whey protein powder
1/8 cup "Just Whites" (egg white powder)
1 Tablespoon baking powder
1 teaspoon cinnamon
1/2 teaspoon ground clove
1/2 teaspoon nutmeg
1/8 teaspoon mace
1/8 teaspoon ginger
2/3 cup Splenda
1/8 teaspoon salt
1 12-ounce can pumpkin
1/4 cup heavy cream
3 large eggs
1/8 cup water
3 Tablespoons light olive oil or sweet almond oil
[b]Preparation:[/b]
Preheat oven to 375°F. Oil a Pyrex loaf pan* and set aside.
Mix all dry ingredients in a small bowl. Mix all liquid ingredients (including pumpkin) in large bowl; then add dry ingredients and mix with hand mixer for one minute. Pour into loaf pan and bake for 1 hour and 20 minutes; * or use an 8x8 Pyrex square baking dish and bake for 50-55 minutes. (Heating times vary so test with a toothpick for doneness.)
Allow to cool thoroughly before slicing. Makes 1 loaf or square snack-cake.
[b]
Carbs: [/b] Entire loaf is 38 carbs accounting for fiber. Slice into 10 slices for 3.8 carbs each, or 15 slices for 2.5 carbs each.