by kirra » Wed Jul 02, 2008 4:12 am
Pineapple Bars
Ingredients:
1 1/2 cups soy protein isolate
3 Tablespoons whey protein
1 cup Splenda
1 1/2 Tablespoons liquid or granular lecithin *
1 1/2 Tablespoons glycerin
3/4 cup heavy cream
3 Tablespoons coconut or almond oil
1 Tablespoon sugarfree pineapple preserves, or 2 Tablespoons finely chopped unsweetened fresh pineapple
1/2 teaspoon pineapple extract
Preparation:
Preheat oven to 350°F.
Combine soy, whey and Splenda in a food processor. Add remaining ingredients. Pulse on high until a soft dough forms. Remove dough and knead by hand for twenty-ish strokes. Press into an 8x5-inch pan and bake at 350°F for 10 minutes. Remove from pan and cut into bars while still hot. Allow to cool and store in airtight container. Makes 6 bars.
Carbs: Approx 3 carbs per bar.
Notes on Lecithin: Both granular and liquid can be found in most health food stores. If you can't locate it, it can be ordered online.
[b][size=150]Pineapple Bars
[/size]
Ingredients:[/b]
1 1/2 cups soy protein isolate
3 Tablespoons whey protein
1 cup Splenda
1 1/2 Tablespoons liquid or granular lecithin *
1 1/2 Tablespoons glycerin
3/4 cup heavy cream
3 Tablespoons coconut or almond oil
1 Tablespoon sugarfree pineapple preserves, or 2 Tablespoons finely chopped unsweetened fresh pineapple
1/2 teaspoon pineapple extract
[b]
Preparation:[/b]
Preheat oven to 350°F.
Combine soy, whey and Splenda in a food processor. Add remaining ingredients. Pulse on high until a soft dough forms. Remove dough and knead by hand for twenty-ish strokes. Press into an 8x5-inch pan and bake at 350°F for 10 minutes. Remove from pan and cut into bars while still hot. Allow to cool and store in airtight container. Makes 6 bars.
[b]Carbs:[/b] Approx 3 carbs per bar.
[b]
Notes on Lecithin:[/b] Both granular and liquid can be found in most health food stores. If you can't locate it, it can be ordered online.